Data Spoils a Good Walk

I know, not original, Doug.

Golf is a good walk spoiled.- Mark Twain

But, it’s still an appropriate spinoff.

Today’s the day for Apple’s latest, big event.  The internet is alive with stories and speculations about what might be announced.  I’ve been watching, with amusement, the content from the big Apple fanboys and girls.  It goes even so far as to making indications about what they’re going to buy – even before it’s announced???

Anyway, one of the speculated new devices is the iWatch.  So, it just seems appropriate that today is the day to write a blog post about my birthday present.

My daughter demanded that I blog about it so here goes…  For you, Weaze.

Four years ago, we adopted the world’s best pet.  Ever since Jaimie came home, my walking patterns have changed dramatically.  I’ve gone from a nice stroll down the block to three power walks a day.

“I always crash after a good walk”

A while ago, my friend @sadone told me about an app that I could install on my phone that would count the number of steps I take in a day.  So, Noom Walk was installed and, at the end of the day, it was with curiosity that I would check the number of steps made.  I double the count and that’s Jaimie’s score for the day.  Doug’s advice to me was that I should take 10 000 (20 000 dog steps) a day.  It was always a bonus when that happened.

Mid-August was my birthday and the kids all chipped in to buy me a Fitbit Flex.  Essentially, it’s this rubber device that you wear on your wrist and it counts steps and, if you configure it properly, you can have it monitor your sleeping patterns.  There’s no digital display – it has five LEDs that let you know your progress towards your daily goal of steps.  I configured it for 10 000 steps and so each LED lights up at 2 000.  The band syncs with a computer or smartphone via bluetooth.  I started syncing to my laptop but switched to the phone which seems somehow more convenient.

A green one?  Of course.  You were expecting some other colour?

I’m coming up to about a month of wearing it and here are some of my observations…

  • It’s easier to hit 10 000 than on the phone.  I put the Fitbit on in the morning and just leave it on.  The phone is only counting when it’s actually in my pocket and I’m (we’re) moving.
  • I haven’t worn a watch in years.  Even before I had a smartphone, there were clocks everywhere and so never had the need.  Now, all computers and smartphones have easily visible time devices.  And yet, even though it’s been years, I must look at my wrist a dozen times a day to see what time it is.  There’s got to be a long lost brain synapse connection somewhere.  It amuses my wife who is constantly asking what time it is just to see me look at my arm.  Grrr.
  • I don’t monitor my sleep.  When I first got the device, I tried it and just found it annoying.  I know that I’m a light sleeper as it is, but this seems to make my sleep habit worse.  It was concerning to note that I was restless 30 times at night.  I now take the device off for bed.
  • I find it interesting to take my phone and the Fitbit for a morning walk when they both start at zero.  At the end of the walk, they never report the same number of steps.  Weird.
  • It’s 4 200 (8 400) steps to the firehall and back.  It’s 2 100 (4 200) steps around the Navy Yard in town.  It’s 3 200 (6 400) steps if I extend the Navy Yard walk to include going up to Sandwich Street by the Tim Horton’s.  I’m now becoming a fountain of even more useless trivia.
  • You can game it by taking longer or shorter steps. I can now confirm that not all steps are equal.  You knew that.  I have quantitative data.
  • The best episode on Pawn Stars was the step counting one where Corey attached his device to a paint can shaker…
  • My interest in walking data has changed.  With Noom Walk, at the end of the day, I’d check in and see how far I walked.  Now, I’m forever tapping to light up the LEDs to see how close to my goal I am.  I’m not sure I like that – it’s ruining a good walk!  But it does help set a goal.  There is a nice feeling to sync and get the congratulatory message that you’ve achieved your goal.

So there you go, Weaze.  Unlike the tie that hangs in the closet, this present has become part of my life and has made some changes to the way I do things.

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